Step into the workforce with emotional resilience and practical tools that help you thrive from day one. This full-day experiential programme equips fresh and recent graduates with grounding techniques, emotional regulation skills, and communication strategies to stay centred under pressure, express themselves confidently, and navigate early career challenges with ease.
 

Suitable for: Fresh graduates, recent graduates, young professionals entering the workforce.

Discover how to stay grounded, confident, and clear under pressure with Growth Luminance’s proprietary C.A.L.M.E Method™. This session equips jobseekers with practical tools to regulate stress, manage emotions, and strengthen their communication presence, from pre-interview nerves to high-stakes conversations.

Participants will learn grounding techniques, emotional awareness skills, and actionable strategies to build resilience and show up as their best selves throughout their job search journey.

Suitable for: Jobseekers, mid-career switchers, fresh graduates, and individuals preparing for interviews.

Elevate team performance by strengthening emotional intelligence, psychological safety, and intentional communication. Using the C.A.L.M.E Method™, this workshop helps teams regulate emotions under pressure, reduce conflict, and collaborate with greater clarity and trust. Participants gain practical tools to improve decision-making, build healthier team dynamics, and foster a culture where people think, speak, and work better together.

Suitable for: Fast-growing teams, cross-functional groups, managers and leaders, and organisations navigating change or seeking higher team cohesion.

Help students build emotional confidence and resilience with Growth Luminance’s C.A.L.M.E™ approach. Designed for Primary 3–6 learners, this programme equips children with practical tools to recognise feelings, pause before reacting, and communicate more effectively using the C.A.L.M.E Method™ and S.E.E Lens™. Through stories, humour, and interactive activities, students learn to navigate stress, friendships, and everyday challenges with greater self-awareness and emotional control.

Suitable for: Primary 3 to 6 students, teachers, and schools looking to strengthen students’ emotional well-being.