I work at the intersection of career navigation and mental wellness, guiding individuals, leaders, and teams to break through internal barriers and achieve sustainable progress.
Through Growth Luminance and my work with e2i, I combine practical career strategies with emotional resilience and self-trust so you can navigate change with clarity and confidence.
Empowering People to Navigate Careers and Life with Clarity, Confidence and Resilience
What's New
C.A.L.M.E™ for Emerging Professionals: Build Confidence, Clarity & Career Readiness Workshop
Step into the workforce with emotional resilience and practical tools that help you thrive from day one. This full-day experiential programme equips fresh and recent graduates with grounding techniques, emotional regulation skills, and communication strategies to stay centred under pressure, express themselves confidently, and navigate early career challenges with ease.
Suitable for: Fresh graduates, recent graduates, young professionals entering the workforce.
C.A.L.M.E™ for High-Performance Teams: Communicate Better, Work Smarter Workshop
Elevate team performance by strengthening emotional intelligence, psychological safety, and intentional communication. Using the C.A.L.M.E Method™, this workshop helps teams regulate emotions under pressure, reduce conflict, and collaborate with greater clarity and trust. Participants gain practical tools to improve decision-making, build healthier team dynamics, and foster a culture where people think, speak, and work better together.
Suitable for: Fast-growing teams, cross-functional groups, managers and leaders, and organisations navigating change or seeking higher team cohesion.
Helping You Bridge Career Growth
and Mental Wellness
My programs integrate practical career strategies with mental wellness principles, empowering you or your team to handle uncertainty, pressure, and transitions with confidence. Through structured frameworks and hands-on exercises, participants gain clarity, resilience and actionable steps forward.
TESTIMONIALS
"Great lively session with Hazel who was very knowledgeable on the subject ."
JEANINE
"Wonderful session. Definitely a need to level up your communication skills."
HANLEY
"I’ve always been a very socially awkward person who tended to avoid people but this workshop helped me to step out of my comfort zone and allowed me to discover that I wasn’t that bad at speaking to a large audience or at interviews at all. I also learned more about myself in the process."
SEAN